TRAINING

Summer Training

Running in the summer sets you up for a great season! Our Summer practices and Summer Miles Trip Program are season highlights for student athletes - see the information below!

Summer Miles Trip Requirements/Information - Click Here

Summer Miles Practice Schedule - Click Here

SUMMER CAPTAIN'S PRACTICE SCHEDULE

Monday - 9:15 AM - Central Middle School Track

Tuesday - 9:15 AM - EPHS East Entrance

Thursday - 9:15 AM - EPHS East Entrance

Saturday - 8:00 AM - See Calendar Page

Winter Training

We always encourage student athletes to participate or compete in another winter sport when interested. However, for athletes that do not have a winter sport, the training plan below offer ideas on how to stay in great running shape over the winter months!

Winter Training Overview

Winter Training Plan