Advanced Summer Training
IMPORTANT FACTORS: -Include core strength every day -Finish each aerobic run with four accelerations (50-150 meters) -Weekly total mileage listed on Saturday of each week -Long run distance listed on Mon, but can be run any day of the week. -Two workouts listed on Tue/Wed should be completed sometime during the week -Fill in days between workouts with recovery/aerobic runs -Make sure you are running your recovery runs at an aerobic pace--NOT junk miles! -If you miss a training week, go BACK a week (don't jump ahead to a higher mileage) |