Advanced Summer Training
IMPORTANT FACTORS: -Include core strength every day--Lifting 2x per week (Use Set A and B from in-season lifting) -Finish each aerobic run with four accelerations (50-150 meters) -Weekly total mileage based on 6-7 days of training -Long run distance in parenthesis -Tuesday/Thursday captains practice workouts are included in weekly mileage -Fill in days between workouts with recovery/aerobic runs -Make sure you are running your recovery runs at an aerobic pace--NOT junk miles! -If you miss a training week, go BACK a week (don't jump ahead to a higher mileage) |