EPXC 2017 Meet/Practice Schedules and Summer Miles info. are now updated on the website

posted Mar 8, 2017, 10:48 AM by Jeff Lindlief   [ updated Mar 8, 2017, 10:49 AM ]


posted Aug 31, 2016, 8:58 PM by Jeff Lindlief   [ updated Nov 14, 2016, 10:59 AM by Zach Hanson ]

Congratulations to Malakai Holloway and Parker Phillips for finishing All State at the 2016 MN State Meet

Additionally, congratulations to the following runners on qualifying for State!

Anna Grote
Liesl Paulsen
Zak Risken

Off-Season Plans

posted Aug 31, 2016, 4:44 AM by Jeff Lindlief   [ updated Nov 14, 2016, 10:20 AM by Zach Hanson ]

What are you doing this winter???

Winter is a great time to stay active and continue to improve in your running career!  Below are some ideas on how athletes have used the winter months to make drastic improvements prior to the spring Track season:

- Commit to a high-mileage winter running program!
- Cross Train in another sport!

Remember, the greatest improvements come to those who work hard for them.
Enjoy the Winter season!

2016 Alumni Race

posted Jul 20, 2016, 3:11 PM by Jeff Lindlief   [ updated Aug 31, 2016, 4:52 AM ]

Hey Alumni! The EPXC Annual Alumni Race is scheduled for Saturday, August 20, 2016. We will meet at Round Lake (WEST END)  with the race beginning at 9:00AM. See you there!

Saturday, August 20th 2016
WEST END of Round Lake (Ultimate Frisbee Field)

Summer Training

posted Jul 20, 2016, 3:08 PM by Jeff Lindlief   [ updated Jul 20, 2016, 3:14 PM ]

How is your summer training going? Are you on track to meet the mileage requirements for the cabin trip? Summer Captain's Practices are:

- Monday 9:15AM @ Oak Point Lower Parking Lot
- Tuesday 6:00PM @ EPHS East Entrance
- Thursday 6:00PM @ EPHS East Entrance
- Saturday 9:15AM @ Oak Point Lower Parking Lot

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